You need a small bowl of water.

Preferably this experience is without clothes or with some uncovered areas.

“To bless” comes from BENEDIRE to ‘say well’, meaning that we give something or someone well wishing words, to invoke health and protection.

Listen to the audio: Skin Body Scan (and blessing with water)

Suggestion for dancing: bless the space with your body, smearing the body, dripping the body, otherwise said use the materiality of your body to bless the place you are in, eventually also other bodies that are with you.

As if all body systems and parts as they move through the room are becoming the blessing agents, including breath and fluids.

Duration: 30 min